E045 Self Care during the School Year

What you feel and think has value which means your time has value.  This was shared with me by Jennie Marx, our Dean of Students at GSES, and is a great way to think about self-care.  Finding ways to make room for self-care during the school year can help you value yourself - how you think and feel - and value your time as a result. In this episode, you'll hear how I began to make room for self-care when I wasn't taking care of myself the way I should have been.  Then I gathered some friends and coworkers from school together in a group text message to find out how they make room for self-care and their ideas are here! Special thanks to Lori, Jennie, Emily, Catherine, Julieta, Marcela, Kim, and Kristen!     Afternoon Ti Links: Blog- https://afternoonti.blogspot.com Instagram- @highafternoonti   Intro/Outro Music Our Big Adventure by Scott Holmes www.scottholmesmusic.com