E046 - Meditación para Momentos Difíciles (Incrementar Resiliencia)

from MeditaMindful · host Isabel Huerta

En esta práctica te comparto una guía para reconectar con nuestro presente, con nuestras emociones y pensamientos, empezando por aceptar para ayudarnos en el proceso de transición de una situación complicada. Espero te sea de ayuda y recuerda que este tipo de prácticas no son sustituto de ningún tratamiento terapéutico o médico sino por el contrario apoya en el proceso.

Episode metadata supplied by the publisher feed · Published Nov 19, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

E046 - Meditación para Momentos Difíciles (Incrementar Resiliencia)

0:00 11:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of MeditaMindful?

This episode is 11 minutes long.

When was this MeditaMindful episode published?

This episode was published on November 19, 2020.

Can I download this MeditaMindful episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!