E047: Ending our Wonderbread Culture with Dr. Stuart Farrimond

If there is one thing we need more of in our diets it's spices and herbs. Spices literally shaped cultures, geography, economics and global superpowers throughout history and now a days most of us can’t name more than 5 we use in our homes. Host Ror speaks with Dr Stuart Farrimond, author of 2 excellent books, The Science of Cooking, and Spice about everything you want to know about spices and mistakes people making in cooking. We also discuss his top spices for your kitchen, and some great idea on how to get more into your diet. Follow Dr. Farrimond at FB: www.facebook.com/DoctorStuart IG: www.instagram.com/realdoctorstu/ Website: www.stuartfarrimond.com Please support your local book shop Amazon links to his books: www.amazon.ca/s?k=dr+stuart+farrimond ---------------------------------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtag #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign