E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

Mike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition.00:00 Introduction01:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships04:00 The pros & cons of owning a gym05:45 Why Mike Israetel trains in silence (how music can affect your workouts)11:00 Materialism & “flexing” wealth (old money vs new money)16:02 “I’ll die in the gym!”: Mike’s 25+ years & love for weightlifting18:22 Mike Israetel’s rant on growing a “next level physique”22:45 The deeper truth about low motivation & inconsistency28:55 Mike Israetel’s professional background & expertise in nutrition & physiology34:21 Nutrition controversies & illusion of expertise40:12 Advice for those confused by nutrition information42:45 Blending real-world training experience with academic theory48:00 Why teaching others consolidates your knowledge49:44 Social media & the rise of false expertise51:44 Most misunderstood bodybuilding beliefs55:12 Mike’s go-to exercises for each muscle group1:04:22 Genetics & muscle dominance1:10:00 Mike’s gym app (RP Periodization)1:14:02 The truth about DOMS & muscle soreness1:15:22 Content workflow & creator ambitions1:27:12 How to build an audience: 2 key traits1:28:59 Best celebrity physiques & Hollywood trainer myths1:40:00 Mike’s income from RP app & money mindset1:43:24 Investing strategies & ETFs1:50:00 Mike Thurston on spending & lifestyle1:55:22 Biohacking & anti-aging2:00:00 Mike Israetel’s future plans» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements - https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrstFollow MikeYouTube: https://www.youtube.com/@renaissanceperiodizationInstagram: https://www.instagram.com/drmikeisraetelRP Strength: https://rpstrength.com/