E048: Sit Less, Stand More, and Move A Lot with Michael Jordan of Anthrodesk

We all know that we sit too much. We lie around too much. We don't move too much. And we mistakenly think that the gym can somehow fix all this. Well that HAS TO CHANGE. And in this episode of the Health By Design podcast, host Ror Alexander chats with Michael Jordan, CEO and founder of Anthrodesk.ca, a Canadian standing desk solutions company. We discuss why you need to move more, the minimal steps we take in Western culture, how to optimize your standing desk, and what people do wrong when it comes to using a standing desk or getting started with one. Check out AnthroDesk at: www.anthrodesk.ca IG: www.instagram.com/anthrodesk @anthrodesk FB: www.facebook.com/anthrodesk Check out my videos on optimizing your workstation: www.youtube.com/watchv=v66ftxHlEjY&list=PLlkdZ7RQdvOMvwXYc5G5-yzoJ8uXOVS-D ______________________________________________ Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign