E05 - Sticking to your Boundaries

Sticking to your BoundariesBoundaries are limits that you have put into place to protect your time, your energy, your possessions, your feelings, your thoughts, your ideas and the list continues. Creating boundaries can be challenging and even more so when you have people who push them.You can move your boundary. You can change your boundary. You can ignore your boundary. It is your boundary. You are making that choice.Boundaries are limits that you put into place to protect yourself.Thank you for listening.Stay Healthy!Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info