E051 Implementing Relaxation Techniques into Your Life!

In this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle.1 - Morning Routine/PracticeBefore jumping into a busy day, take a few minutes to yourself to create a positive start.Starting your day with your phone, emails, texts etc.,  can create a negative vibe before your day even starts.Your morning routine can be a few simple practices, it does not have to be long. For instance, a 10 minute meditation and a quick journal exercise could create that positive vibe to start your day.2 - Chunking things downTake your bigger projects and create bite sized pieces. Once you finish a bite size piece, take some time (yes a break)  to practice a relaxation technique. This will help you rejuvenate, refocus and relax.3 - Take a breakIf you start feeling stress, overwhelm or burnout - it is your body /mind telling you to slow down. Taking a 15-20 minute break can help you refocus and rejuvenate. Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info