E051-Mindful Eating con Lilia Graue

from ¿De qué tiene hambre tu vida? · host Ana Arizmendi

En este episodio: - Aprenderás qué es mindfulness o atención plena - Conocerás es mindful eating o comer con atención plena y cuáles son los beneficios de aplicar esta filosofía a tu vida - Realizarás un ejercicio de visualización sobre compasión y un ejercicio vivencial para comer con atención plena www.dequetienehambretuvida.com www.mindfuleatingmexico.comSupport the show

Episode metadata supplied by the publisher feed · Published Jul 16, 2016

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E051-Mindful Eating con Lilia Graue

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