E053 - Discovering Mandala's with Carolyn Trotter

Have you heard of open eye meditation? Or maybe the use of mandala's during open eye meditation to help with maintaining your focus? Well if not, then this will be a fun episode for you. I sit with Carolyn Trotter the artist and owner behind Mandala Blooms, a small business focusing on creating open eye meditation tools using the ancient art of mandala.    Please support Carolyn by checking out her website at www.mandalablooms.com  If you see a meditation mat or cushion that you like, use the special code HEALTHBYDESIGN to get 10% off your purchase.    ------------------------------------------------------------------   HELPING YOU LIVE STRONGER, LONGER AND BETTER   I hope you enjoyed this episode of HBD and if you did, please share it on your social media.  Hashtags  #healthbydesign #designyourhealth #roralexander  HEALTH & FITNESS COACHING WITH ROR ALEXANDER   Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall   Official website: www.roralexander.com   Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE   Follow Ror’s Blog: www.roralexander.com/blog   SOCIAL MEDIA LINKS   Follow Ror on YouTube: www.youtube.com/roralexander  IG: @roralexander  FB: www.facebook.com/ror.alex  Linkedin: www.linkedin.com/in/roralexander  HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast   AFFILIATE PARTNERS  MEDIATION TOOLS WITH MANDALA BLOOMS  www.mandalablooms.com Use code HEALTHBYDESIGN to save 10%   INFRARED SAUNAS WITH RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.    BEDTIME BULB www.bedtimebulb.com/ror  Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.