E055: Designing Better Spaces, For Better Habits, For a Better New Year

It's the new year again, and that means resolutions are everywhere, and most of those involve losing weight and getting in shape. However, 92% of New Years resolutions fail within about 3-4 months, and the one HUGE thing that many people fail to take into consideration and take action on, is the importance of their personal spaces or environments, whether in physical spaces like your home, to the people in their day to day lives. In this episode of the Health By Design podcast, healthy living expert Ror Alexander talks all about the importance of fixing your spaces, and the many aspects of your spaces to help you create environments that will passively allow you to start to reach your goals with as little thinking as possible. -------------------------------------------------------------------------------------------------------------------------------------------------------------- HELPING YOU LIVE STRONGER, LONGER AND BETTER I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign  #designyourhealth  #roralexander HEALTH & FITNESS COACHING WITH ROR ALEXANDER Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING with DNAPower www.dnapower.com/ref/healthbydesign Get you own complete totalPower DNA test, and start to empower your health today. MEDIATION TOOLS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB by BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.