E058 How to Go from Business Stress to Success - with Coach Riana Milne

In this interview, Riana Milne discusses how childhood trauma can affect our lives, relationships and our careers/business.Some of the points she discusses are:She introduces her free Childhood Trauma Checklist which is on her website (link below).She discusses how she helps clients free themselves from the trauma that was holding them back. Living with unresolved trauma can cause stress, anxiety plus it can be the reason we go into reactive, or victim (poor me) mode. She helps clients who are stuck in the trauma create a more proactive approach – what can I do.She shares three tools that she uses with her clients and outlines the benefits of each tool.She introduces the 7 Ds – Decide / Desire / Determination / Dedication / Devotion / Dare to Dream and Dream big / Drive.She discusses how to use anxiety as a tool to create an awareness .She notes, that when you are dealing with trauma it is very difficult to do it on your own. Usually people don’t have the skills or tools and tend to stay stuck.To contact Riana for her expertise and free tools: https://RianaMilne.com Podcast: https://LessonsinLifeandLove.comOther Ways to Follow or Contact Riana: https://flow.page/rianamilne Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info