E06: Metabolism 101 - What does TDEE mean? Thermic effect of food?

What exactly is metabolism? What does TDEE stand for? In this episode, I will discuss what these words/acronyms mean, why they matter to you, and some simple steps to leverage this information. The Kinetic Performance Podcast is a weekly show focusing on health, training, nutrition, and more. We are hosted by Calvin Trieu, Founder, and Head Coach of Kinetic Performance & Nutrition. We aim to share information and personal lessons on upgrading your wellness, mindset, performance, and more. Please share and leave a review on what you learned, liked, or disliked about the episode. Coaching Inquires: https://kineticperformancenutrition.apotheo.com/forms/apply/2 To stay updated, follow us on social media: Instagram: @calvintrieu01 Twitter: @calvintrieu01 TikTok: @calvintrieu01