E06: Shawna's Story

Share Your Thoughts!This week we turn the tables as Lindsey gets the inside scoop on our Social Media, Sales and Client Relations Manager, Shawna Shaffer. We go back into Shawna's history and hear about her challenges with body image, weight loss and how her fitness journey has lead her to be such a powerful force in the RejuveNATION. Here are the juicy bits from today's show: Growing up in a small town (1:54) The pressure of trying to be perfect (4:11) The "College Yo-Yo" (6:38) An unhealthy approach to weight loss... (9:21) Eating disorder tendencies (11:14) Shawna's weight loss story (13:10) Weight gain and pregnancy (15:26) You are worth it (17:25) How to truly take care of yourself (19:11)Follow along and learn more here:⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠And be sure to follow along on the socials: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠