E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE

This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed.00:00:00 Introduction and gratitude for support00:00:43 Morning routine and stress management in your early 20s00:05:07 Top travel destinations00:06:46 What makes Mike happy?00:09:20 Parenting plans and five-year vision00:12:03 Getting over a breakup (Mike’s raw advice)00:18:14 Monk mode: get sh*t done00:20:54 Pivotal life experiences & the biggest lessons learnt00:25:12 The optimal training split & workout frequency00:27:19 Nutrition00:29:53 Women training: the best way to lose weight & tone00:32:00 Handling & overcoming training setbacks (injuries, time-constraints etc.)00:36:24 How to grow a personal training business in 202400:39:37 Fitness maintenance on vacation00:42:19 Opening a gym00:45:44 Mike’s first bodybuilding inspirations00:46:10 The pivotal move from Newcastle to London (the struggles)00:52:03 Goal setting00:53:55 What would Mike do if he lost everything (step-by-step plan for come back)00:57:46 Freedom & moving to Dubai01:02:22 Content creation01:07:32 #1 advice for scaling an online business01:08:39 How to network with high-value individuals01:10:28 Mastermind weekend01:12:38 Organisational tips and digital product sales01:14:30 Mike’s vision & goals for First Things THRST01:16:03 Why did Mike start his podcast?01:19:15 Valuable conversations01:23:26 Future collaborations and guest selection01:25:49 Podcast preparation and the value of an online presence» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst