E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more.00:00 Introduction03:02 The most common issues among clients over 30 years03:22 Social media’s negative impact on youth self-esteem03:54 Advice for dealing with social media addiction06:34 Defining a fit and healthy mind07:07 Importance of self-belief and confidence08:15 Root causes of low self-esteem, especially from childhood10:56 Childhood experiences shaping adult self-perception13:04 Comparison between self-improvement and therapy18:47 What is Rapid Transformational Therapy? (RTT)21:04 How RTT differs from conventional therapy22:48 Role of hypnosis in therapy27:05 Impact of childhood experiences on adult behaviour30:34 Common adult fears & anxieties (and how to fix)32:49 Discussing relationships and intimacy dynamics35:33 Eroticism and intimacy in long-term relationships37:55 Parenting & raising children38:49 Key components of a successful relationship41:08 Sperm compounds and spermidine42:15 The 5 love languages47:28 How to communicate expressing personal needs in relationships48:57 Navigating conflict in relationships53:44 Emotional expression for men and its complexities59:43 Mike reflects on losing his mother1:02:41 Traits of men raised without a mother figure1:10:07 Advice for young individuals feeling unloved1:13:45 Embracing self-worth and understanding the concept of love1:15:45 How to find love in today’s fast paced world1:19:06 Learning and growing from previous relationships1:21:02 Breaking the myth of perfect relationships1:23:18 Vulnerability and relatability in relationships and life» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrstFollow MarisaYouTube: https://www.youtube.com/@marisapeerInstagram: https://www.instagram.com/marisapeertherapyWebsite: https://marisapeer.com/