E066: Designing A Healthy Home for 2020 and Beyond

A LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad.  Well enough is enough!  So instead of waiting around for someone to take it all away again, whether it be our fitness, food, fun, or social time, let's instead take it back and make sure no matter what, we will never have it take it from us again! In this episode I cover the many things I have done in my own life, along with many other of my top tips to empower your home and life in many areas, and there's a good chance if you follow some of these ideas, you can make 2020, and beyond your most fit, and healthy year(s).  And these tips work for any size of place you live in; studio to mansion, rental to owning.  I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.