E067 The Truth about Stress and Menopause with Angela Counsel

Angela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease. She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress. Stress comes in different formsPhysical stress From the food that we eat What we expose our body toMental stress from the busyness of life Putting other people's need firstEmotional stress from our belief systems particularly around ageing and menopauseIn this interview she discusses:How stress affects our adrenal glands.The importance of managing our stress.The symptoms associated with menopause are actually the symptom of stress.The importance of talking about menopause.Stress Happens When Our Expectations Don’t Meet Our RealityAbout Angela:www.angelacounsel.comhttps://www.facebook.com/angelasmithcounselhttps://www.instagram.com/angelacounsel/https://www.youtube.com/user/theambaatreehttps://www.linkedin.com/in/angelacounsel/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info