E07: Pregnancy, Postpartum and Surviving Motherhood with Coach Lacey

Share Your Thoughts!As we continue to introduce you to the dream team of superstar coaches at Rejuvenating Health, this week we give you a glimpse into the life of our resident Pregnancy and Postpartum Specialist, Coach Lacey. Lacey's background in health and wellness started much a like many, discovering Crossfit and experiencing that Crossfit energy difficult to manage when life took a turn towards motherhood and starting a family. Understanding that full circle health had much more to with the hours outside the gym than how many handstand push-ups she could do, Lacey quickly settled into figuring out what worked best for her body as a young mother of two. The ladies dive into everything Lacey learned through her education, both textbook and school of hard knocks and discuss how she now shares her incredible skills, knowledge and vibrant energy to help other young mothers overcome the challenges they may experience while trying to stay fit through motherhood. Here are some of the highlights from today's show: Lacey's health journey (1:26) What not to do while pregnant (2:46) How do you know what's safe to do when you're pregnant? (5:05) How to have a healthy pregnancy (10:08) The importance of nutrition and paying attention to your body (12:33) How to prevent postpartum depression (16:57) The importance of a strong support system (19:51) Start your health journey before you start your family (22:22) The right coach will make the difference (27:24) Are you someone that should work with Lacey? (29:30)Follow along and learn more here:⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠