E07 人生坐标轴：用人生灯塔导航，驶离焦虑漩涡（ARM04）

本期将跳出微观的焦虑症症状，从太空俯瞰的视角，分享用人生的目标指引人生小船的前进方向，并顺便驶离焦虑漩涡的思考和方法。在灯塔面前，漩涡无足轻重；在太阳面前，阴影无法持存。焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【内容概览】00:19 坐标轴方法简介03:10 从-1到014:07 用+1指引方向【更多频道资源】网站/团体咨询：jltx.club视频：bilibili/小红书/抖音/YouTube社区：wx.zsxq.com微信：tanxianxiaozhushou公众号：焦虑探险邮箱：[email protected]赞助支持：afdian.com©焦虑探险AnxietyAdventure...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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E07 人生坐标轴：用人生灯塔导航，驶离焦虑漩涡（ARM04）

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