E070: Better Workouts for Busy AF People

Working out doesn't have to take over your life. In fact, just training 3 - 4 times a week, or even as little as 2 days a week can work wonders, IF, a big IF, you know what you're doing.  Luckily for you this episode is great way to start to learn just that. Let's be honest if you're in your 30s, 40, 50s, and even 60's plus, you probably have better things to do than live in a gym. So I think you'll love this episode.  I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. __________________________________________ HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall MY AWESOME WEBSITE: www.roralexander.com READ UP! MY NEWEST BLOGS: www.roralexander.com/blog FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach LINKEDIN: www.linkedin.com/in/roralexander HBD PODCAST FB PAGE: www.facebook.com/HBDpodcast AFFILIATE PARTNERS GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Get you own dnaPower total Power test, and start to master your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.