E072: My No BS Top 10 Tips to Lose Fat Today

In this episode of the Health By Design podcast, host, healthy living expert, and weight loss coach Ror Alexander gives some no-BS advice of how to get and stay in a healthy body weight for life.  I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how.  If you want help with your weight loss, health and fitness journey, please remember to check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. ------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- FOLLOW ME HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ AFFILIATE PARTNERS dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.