E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey

This week, I’m joined by the father of biohacking, Dave Asprey. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement.In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a lifestyle that enhances both mental and physical performance. We explore the fundamentals of biohacking, from AI-driven strength training to the science of caffeine optimisation and the critical role of heart rate variability in achieving peak performance. Dave also breaks down popular wellness trends, tackling topics like the impact of hormonal health, the truth about supplements, and the evolving landscape of modern nutrition. Whether it’s uncovering the potential of mouth taping for better sleep, exploring the latest in light therapy for hair health, or navigating the micro-plastic crisis, Dave offers practical insights to help listeners take control of their biology.00:00 Biohacking fundamentals02:17 Where weightlifting meets longevity science04:00 Dave's personal path to optimised health05:32 Smart training and recovery techniques08:04 How AI is transforming strength training14:19 The deeper science of caffeine optimisation19:20 Understanding HRV's role in peak performance24:55 Unlocking better cognitive function36:39 Importance of hormonal health through blood work41:48 Which supplements aren't worth your money?43:07 The truth about sponsor influence in the health industry44:08 Challenging common vegan nutrition myths47:33 Traditional diets vs modern eating habits51:10 Fresh insights on carbs and nitric oxide53:09 Why mouth taping could transform your sleep55:20 Essential wisdom on salt and hydration1:01:48 Breaking down the Ozempic controversy1:07:38 Understanding our microplastic crisis1:09:57 Practical tips for plastic-free living and beating jet lag1:19:19 Myths about sparkling water and hair health1:27:24 The science behind light therapy for hair1:30:08 Taking on the biggest aging challenges1:35:01 Key takeaways from Dave's latest book1:40:00 Building better habits through HRV» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrstFollow DaveInstagram: https://www.instagram.com/dave.aspreyX: https://x.com/daveasprey?lang=enWebsite: https://daveasprey.com/