E074 All About Meditation with Meris Gebhardt

Interview with Meris GebhardtDrawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. In this interview:She discusses how meditation helped her with her life journey.She shares the benefits of meditation and how it helps us manage the stress in our lives.She shares a “before you get out of bed” practice that is easy to do and very powerful.She discusses the different kinds of meditation – guided, mantra, silence and the benefits.She talks about how to position your body during your meditation.She shares her morning routine. She hosts Live Group Sessions – You can click the link below to book:https://calendly.com/meris/om-live-unlimited-weekly-groupwww.OpulentMindfulness.comLinkedIn: https://www.linkedin.com/in/merisgebhardt/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info