E075: Eat Less, Feel Full

At the end of the day, a diet that's lower in cals will always win. Paleo, keto, vegan, low carb, low fat, intermittent fasting... When you boil it down it's all just a different way to eat a bit less. But you don't need to live by some lame label, there are LOTS OF SIMPLE things we can do to eat less, and still feel full. And now you'll know them.  I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world. ------------------- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass www.roralexander.com/vip FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER www.roralexander.com/freecall MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM www.roralexander.com/men WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM www.roralexander.com/women ------------------- LET’S GET SOCIAL HBD on Spotify https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HBD on Apple https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 Ror Alexander Official YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander Facebook: https://www.facebook.com/roralexanderhealthcoach LinkedIn: www.linkedin.com/in/roralexander ___________ PARTNERS IN HEALTH dnaPOWER GENETIC TESTING www.dnapower.com/ref/healthbydesign Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with GREENER BEDS www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.