E08 | Eliminating gluten and dairy didn’t work, now what?

Send us Fan MailHave you struggled with the challenges of eliminating foods from your diet to help manage a chronic condition such as autoimmune disease?Many people find that simply removing trigger foods like gluten, dairy or corn doesn't lead to health improvements and can even cause symptoms like fatigue, hair loss and digestive issues to get worse.The problem lies in not addressing the full picture. Restrictive diets limit nutrient intake which causes more stress on the body. Indeed, removing these foods is just the FIRST step and you need to focus on addressing the root causes starting with gut healthFollowing a particular type of diet is NOT the solution, finding out what your unique body’s nutrient requirements are and then supporting it is.As Dr Amy Myers has said, “Removing gluten from your diet is the first step in treating any autoimmune disease.” BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN (or) DISCOVERWhy eliminating foods may not be enough to see health improvements with autoimmune issuesHow restrictive diets can actually worsen symptoms by limiting nutrients The 4 things you need to focus on instead for managing autoimmune conditionsWhile removing problematic foods can help with autoimmunity, a truly supportive approach means going beyond elimination to nourish your body with nutrient-dense foods tailored to your unique needs. I've created an Autoimmune Symptom Relief Guide to help you weather storms with more ease and self-compassion.It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications! Learn how to manage episodes on YOUR terms - through self-care rituals, adaptogenic herbs, lifestyle tweaks and more. So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!CLICK HERE FOR THE GUIDE“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! This helps me reach out to more women with chronic conditions — just like you —  navigate their healing journey and find relief from their symptoms without the fear of isolation and uncertainty. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I will be adding a bunch of bonus episodes and free guides and resources to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!Support the showIf this episode felt like it was speaking directly to where you are, not ahead of you and not behind you, but right here in the middle of your own becoming…I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. No streaks. No notifications. No guilt. Just your body, finally heard.Something is opening in August. If you want to be in the room when it does, join the waitlist, the link is in the show notes.For now.....keep listening. Your body already knows the way.👉 JOIN THE WAITLIST Subscribe on Substack: healingfromwithin.substack.com  Email: [email protected]