EPISODE · May 22, 2025 · 22 MIN
E08 焦虑症的一怕（first fear）和二怕（second fear）
from 焦虑探险AnxietyAdventure
本期将介绍焦虑症中一个极为重要的核心理念，就是区分恐惧袭来时的两层恐惧，分别是一怕（即第一恐惧，first fear）和二怕（即第二恐惧，second fear）。焦虑症的康复就是完全去接受一怕，然后通过不断练习，不产生人为的二怕的过程。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【内容概览】01:22 两层不同的恐惧04:38 一怕first fear09:00 二怕second fear15:22 具体的回应步骤【更多频道资源】网站/团体咨询：jltx.club视频：bilibili/小红书/抖音/YouTube社区：wx.zsxq.com微信：tanxianxiaozhushou公众号：焦虑探险邮箱：[email protected]赞助支持：afdian.com©焦虑探险AnxietyAdventure Copyr...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E08 焦虑症的一怕（first fear）和二怕（second fear）
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How long is this episode of 焦虑探险AnxietyAdventure?
This episode is 22 minutes long.
When was this 焦虑探险AnxietyAdventure episode published?
This episode was published on May 22, 2025.
What is this episode about?
本期将介绍焦虑症中一个极为重要的核心理念，就是区分恐惧袭来时的两层恐惧，分别是一怕（即第一恐惧，first fear）和二怕（即第二恐惧，second fear）。焦虑症的康复就是完全去接受一怕，然后通过不断练习，不产生人为的二怕的过程。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【内容概览】01:22 两层不同的恐惧04:38 一怕first fear09:00 二怕second fear15:22...
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