E081 Nature Practices to Help You Create More Peace with Rachel Strivelli

Rachel Strivelli is a Growth coach. She helps creative women drop the “shoulds,” speak their truth, and grow sustainably. She supports women to move through the world as the beautiful, unique expression of life that they are.In this episode:She encourages women to spend time in nature to help them create more peace, self love and creativity.She talks about creating a manageable garden that makes you feel good and not overwhelmed.How spending time with nature and some of its benefits.She shares a few simple practices that will help lower your stress. To Contact Rachel:https://rachelstrivelli.comTo Connect with Rachel:Facebook: https://www.facebook.com/rachel.strivelliYouTube: https://www.youtube.com/c/RachelStrivelliPinterest: https://www.pinterest.ca/thesoulpioneer/LinkedIn: https://www.linkedin.com/in/rachelstrivelli/IG: https://www.instagram.com/rachelstrivelli/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info