E083 How the Power of Sound Can Help Reduce Stress with Laura Notton and Nicole Manes

Laura Notton is a registered social worker, psychotherapist, and certified sound therapist with 22 years of experience specialising in the treatment of anxiety, depression, stress-reduction, and trauma.  Nicole Manes is a certified sound therapist, vocalist / musician and a qualifying psychotherapist specializing in the treatment of stress, anxiety, and depression. Nicole is a health and wellness entrepreneur with 15 years of public relations and strategic marketing agency experience.   In this episode they share:How sound therapy helps with anxiety and stress. We all need to slow down and let the brain relax and how sound provides this important gateway.How the bowls work and what bowls they use for their therapy/workshops.The length of a session for the sound therapy to be effective.Their special offer:Email us and refer to the promo code below and receive 15% our services.Promo Code: RELAXATIONLOUNGE / Email: [email protected] Contact Info:https://www.SoundResponseWellness.comhttps://www.facebook.com/soundresponsewellnesshttps://www.instagramcom.com/soundresponsewellness  Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info