E084: Got Goals? Now You Will!

You got goals? You better! In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have. I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big goals starting today. I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts, and if you want to watch it instead, check it out on my YouTube channel (link below). Want help earning your kick ass body and life? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM WWW.RORALEXANDER.COM/COACHING CONNECT WITH ME FB: https://www.facebook.com/ror.alex My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander STUFF I LOVE AND USE GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order