E086 Overcoming Anxiety with Winnie Chan Wang

Winnie Chan Wang is a licensed acupuncturist that specializes in releasing trauma and blockages from the body. She is the author of "Honoring Darkness: Embrace Shadow Work to Nourish and Grow your Power." Her book is a journey about how she became a well-loved woman because she loves herself unconditionally!In this episode:She discusses how stress affects our bodies (digestive, pain, mental) and how acupuncture helps stuck energy release.She shares how she helps people by educating them about stress.She shares how powerful surrendering yourself to a higher power is.She discusses her 1 hour / 1 week / 1 month / 1 year plan works and the importance of asking for help and/or setting up a support system.She shares the moment in her life where she shifted to living her life with spirit and living in the now.She discusses the importance of loving yourself unconditionally.Her free video  "Five Moves to process any emotion in 90 seconds" is available from her website:www.MindfulHealingHeart.com Facebook:  https://www.facebook.com/MindfulHealingHeartIG: https://www.instagram.com/mindfulhealingheart/LinkedIn: https://www.linkedin.com/in/winniechanwang/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info