E09: Challenging the Mind with Coach Laken

Share Your Thoughts!Challenging the Mind with Coach LakenThis week we are introducing you to another team member, Coach Laken. Known as the “Tough Love” Coach, Laken’s background blends the worlds of fitness and performance mindset and Shawna and Lindsey dive into her story and all the goodness she brings to the team. Laken started out in the fitness and nutrition space and now is a franchise owner of Greenlight Personal Training and a critical part of the RejuveNATION. Hear all about how she learned the power of mental fortitude and how that’s now a staple part of her coaching. We’ve saved all the juicy bits down here for you. Enjoy! How Laken got into fitness (2:26) How working with Lindsey first helped Laken understand her niche (4:24) Laken’s take on Rejuvenating Health (5:59) What is mental fortitude (7:49) How mindset affects nutrition (10:27) The Victim Mentality and how to deal with stress (14:50) The importance of putting yourself first (19:42) Importance of having a coach (22:34) Laken’s closing advice about boring things (29:09)Learn more about what training is like with Laken:[email protected] with her on Instagram: @coachlakenAnd head to our website for for information on what we offer and why we're the leaders in women's holistic health.⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠And rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION!If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠And be sure to follow along on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠