EPISODE · Nov 5, 2025 · 1H 5M
E09|让运动效率翻翻，跑步健身徒步前后怎么吃
from 练吃研究所
Vol.9是不是练完总疑惑 “吃错了？”—— 想增肌减脂却不知道健身训练前后咋补碳水蛋白，晨跑空腹怕晕、吃了又反酸，夜跑完吃点东西还担心影响睡眠？这期分享下从各类运动前后该吃啥、吃多少如何通过好好吃饭提高我们的运动效率天然食物VS加工食物哪个更合适减脂期怎么控制热量不流失肌肉不暴食全是能直接用的实在招儿！🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）主播：Ashley 小红书@Ashley在户外本期嘉宾：注册营养师至卉江南大学食品科学硕士丁香医生签约作者10年大健康行业从业经验本期时间轴：00:56 有氧与无氧运动训练前后饮食建议04:01 晨跑与夜跑前后怎么吃更高效09:27 减脂跑步与饮食热量平衡指南19:19 健身前后怎么吃更高效27:38 天然食物VS蛋白粉，哪个更适合健身34:57 减脂健身的避坑tips,养成正向循环的生活...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E09|让运动效率翻翻，跑步健身徒步前后怎么吃
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