EPISODE · Nov 3, 2022 · 31 MIN
E093: How They Lost Nearly 50 Pounds in 30 Days (by Halloween).
from Barbells To Buddhas: Train I Travel I Try New S#it · host Ror Alexander
My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy alone did 20 of that! And with access to NO GYM! Crazy! But here's the thing; it's not that hard! Getting to a healthy body fat % is actually quite easy if you just have a few basic principles in place, you follow them, and you have a decent support group. Ad in this episode I'll tell you how we did it! I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander
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E093: How They Lost Nearly 50 Pounds in 30 Days (by Halloween).
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