E093 Reduce Your Stress and Improve your Mindset with Dagmar Bryant

Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach her mott is.“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.” In this interview:Dagmar talks about the importance of taking care of yourself. She encourages you to stop when feeling stress and gives a few ideas that will help you relax.She discusses how decluttering your life is beneficial.She shares the benefits and tips of setting boundaries to protect yourself and your energy.She puts forth an important question – How much longer can I continue like this? – to help you decide whether you need to make changes to protect yourself.She discusses the importance of being kind to yourself, honouring yourself and not worrying about what others think.To Receive Your Free - 6 Money Habits of the 6 Figure Entrepreneur Go To to:https://dagmarbryant.com/ To Connect with Dagmar:IG: https://www.instagram.com/dagmar_bryant/Facebook: https://www.facebook.com/dagmarbryant12Linked In: https://www.linkedin.com/in/dagmar-bryant/ YouTube: https://www.youtube.com/channel/UC_AhZ0QHEPF7FaIPJr_8T4Q?  Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info