E095 Own Your Dance with Telma Sanchez

Telma Sanchez is the Author of Own your Dance book.She is a bilingual life and high performance coach whose mission is to support those ready to own their time and energyIn this interview:How she came about changing her outlook on life and her inspiration for writing her book.She discusses on how to take ownership of your life. The first step being awareness and taking a look at other people’s expectations – which expectations align with you and what expectations you need to remove.She shares her story of how she took charge of her life.She discusses the importance of creating compassion for ourselves.To contact her or get a copy of her book:https://telmasanchez.com/Telma on Social Media:https://www.facebook.com/profile.php?id=100069892459029https://www.instagram.com/telmasmv/Extra info:She mentions the 4 Questions Byron Katie  https://thework.com/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info