E096 Mindfulness Will Set You Free with Jacquie Bird

Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author.In this interview:She explains how stress doesn’t happen and she encourages you to take an inventory of how you play a role in your stress.She discusses the importance of identifying your stress/triggers and how changing your outlook/perspective can reduce the stress in your life.She shares her journey and how she overcame her stress.She disusses how to make change and take responsibility for any difficult relationships in your life. She talks about how your perspective and outlook of things can change your stress level. She shares the importance of becoming observant of your thinking and reactions to help create a more joyful life.To get her Free eBook with an audio book purchase of 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth. Coupon code: FREEeBOOK22http://www.jacquiebirdspiritualwellness.com      IG https://www.instagram.com/JacquieBirdSpiritualWellnessFB: http://www.facebook.com/JacquieBirdSpiritualWellnessLinkedIn: http://www.linkedin.com/in/jacquiebird00 Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info