E097 How Living in Rhythm Reduces Stress with Beverly Akhurst

Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga teacher, nature wellness guide, storyteller, Facilitator and Ritam Coach.In this interview she discusses:Getting to know yourself and the importance of having conversations with yourself.How damaging and dangerous stress is. How powerful nature is in helping us to slow down and relax.The feminine and masculine energies that we live with.How our energy levels relate to the moon cycles.Ritam, what it is and how it works.Importance of posture and the damaging effects of poor posture. To Connect with Beverly:https://www.oceanbreathyoga.cahttps://www.facebook.com/bjakhurst/https://www.facebook.com/oceanbreathbeverlyhttps://www.facebook.com/groups/meditationdemystifiedhttps://www.linkedin.com/in/beverly-akhurst-om/https://www.instagram.com/oceanbreathyogawellness/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info