E099 Letting Go of Your Stories with Pushtiie

Pushtiie is India's first Creatrix Transformologist. She has been a healer for more than 2 decades and has helped many to living a calmer life. Now she focuses specially on women and helps them sort out their generational trauma so they own their own lives, beyond the conditioning in their ancestral lines.In this interview:Pushtiie discusses how holding on to our stories creates damaging stress as sharing our pain does not lessen our pain.She explains what the Creatrix modality is, how it works and how it benefits us.She discusses the feminine and masculine energy surrounding different modalities.She encourages us to just stop when we feel stressed and discusses how taking a few minutes to do some breathing can make all the difference in our stress levels.She shares a simple exercise to help us reduce our stress – The 5 Thing Strategy.She discusses the benefits of journaling and how it helps us recognize patterns of stress.To Connect with Pushtiiehttps://www.facebook.com/PushtiieSNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info