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E1# 4 clés pour une routine saine grâce à la méthode "COPE"

EPISODE · Oct 6, 2024 · 16 MIN

E1# 4 clés pour une routine saine grâce à la méthode "COPE"

from MULTI-FOCUS · host Naomi Solenne

Dans cet épisode, je te partage une méthode que j'ai développée pour t'aider à créer et maintenir une routine saine pour atteindre tes objectifs : la méthode COPE. Ce sigle représente les 4 étapes essentielles pour structurer tes projets de manière efficace, tout en étant bienveillant et en t'assurant de prendre tous les paramètres en compte .----------------------------------------Retrouve moi sur instagram @solenneh_Sur mon site web de nutrition www.morceaudesaveur.com Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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E1# 4 clés pour une routine saine grâce à la méthode "COPE"

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