E1: Our Goals & Nutritional Approach (Including the Carrot Hack & Cheat Porridge!)

A conversation about how we’re approaching our nutrition. We cover our short to mid-term goals, and then follow up with how each of us are approaching our nutrition to fit in with those goals. As you would expect, there are a few common threads between us – almost high level principles of nutrition. But, there’s also a lot of uniqueness in how each of us goes about our eating, in order to achieve our goals.  And that’s actually half the battle. Finding out what works for you, and what’s going to help you be the most consistent. =========== Referenced in the show: - myfitnesspal app - https://www.myfitnesspal.com/ - MacroFactor app - https://macrofactorapp.com/ - How to Start Intermittent Fasting in 2023 | Thomas DeLauer - https://www.youtube.com/watch?v=OiGg4Fk1PGY  =========== Intro Credit: David Goggins