E1 - Peri-Workout Nutrition

Nailing your nutrition pre-workout, intra-workout and post-workout can improve your performance while also getting the recovery process kickstarted as soon as possible. This episode breaks down which aspects of peri-workout nutrition make a difference and what you would benefit from focusing on.   (0:00) - Introduction (0:43) - Pre-Workout Nutrition (3:43) - 'Training Low' (5:31) - Intra-Workout Nutrition (9:15) - Are There Benefits of BCAAs & EAAs? (10:38) - Post-Workout Nutrition (10:45) - The 'Anabolic Window' (12:40) - Post-Workout Carbohydrates (14:08) - Hydration (15:01) - Summary