E1: Q and A with Emma and Zoe

This is us! Get to know us as we answer some questions about ourselves:How old are we?How do we practice self care - and when do we know it's not working?Why Rest and Rise, and why now?

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Frequently Asked Questions

How long is this episode of The Rest and Rise Podcast?

This episode is 36 minutes long.

When was this The Rest and Rise Podcast episode published?

This episode was published on January 30, 2026.

What is this episode about?

This is us! Get to know us as we answer some questions about ourselves:How old are we?How do we practice self care - and when do we know it's not working?Why Rest and Rise, and why now?

Can I download this The Rest and Rise Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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