E1: The Couch To Course Problem

Episode 1: The Couch-to-Course Problem Every spring, golfers get mentally ready for the season before their body is physically ready for the demands of golf. In this first episode of the Golf Nerd Ninja Podcast, we break down the "Couch-to-Course Problem" — what happens when months of sitting, moving less, training less, and rotating less collide with the sudden urge to swing, practice, play, and perform. Before we blame the swing, the clubs, or the mechanics, we need to look at the body producing the swing. Because your swing can only use the strength, mobility, control, and muscle function your body gives it. This episode is about helping golfers understand why easing back into the season matters, why the body needs preparation, and why smarter training starts before the first tee time. If you are looking to take the Golf MATchanics Golf Body Test click the link