E1 · What Is The Growth Kit?

Welcome to The Growth Kit. I'm Brian Comly, a dad, husband, health and fitness enthusiast, and the founder of MindBodyDad.com. I launched MindBodyDad in 2022 after realizing that I could combine my hobby of science-based self-experimentation and improvement with my love of teaching others. As a nerdy type who is always looking to find better solutions and improve upon different areas of my life, I realized that I could help way more than myself and my family as I dug through the science.  Since then I've written on a range of topics that pique my interest including the Zone 2 training, baby-led weaning,  seed oils, productivity strategies, baby reflexes, rucking, vision, behavior management strategies, sleep strategies, the benefits of weight lifting, takeaways from my favorite books, interviews with experts in a variety of fields, and lessons I've learned as an occupational therapist.  Really, any topic that provides nuggets of practical information for personal growth. I want to add more tools to your kit and sharpen the ones you have. These actionable takeaways are rooted in evidence-based science with a blend of my personal experience. Now, I'm bringing each of those articles to you with the help of a voice AI.  I created The Growth Kit podcast as a way to continue to provide practical strategies to improve your life, but now coming through your ears instead of your eyes.  If you like the sound of this then please subscribe. Once you've listened to some episodes, please leave a review which will help spread the word about the podcast.  You can also sign up for my weekly newsletter at MindBodyDad.com and follow me on Instagram at both MindBodyDad and TheGrowthKit. Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠⁠Weekly Newsletter⁠⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠⁠ ⁠Instagram⁠⁠ (MindBodyDad)⁠⁠⁠ ⁠⁠Instagram (The Growth Kit)⁠⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠⁠www.MindBodyDad.com⁠⁠⁠