The Growth Kit

E76 · 7 Science-Backed Skills We Can Learn From Kids

E75 · F.H.: Understanding, Testing, and Managing Familial Hypercholesterolemia

E74 · Your Body Was Made To Run: Here's Why

E73 · 11 Ways to Raise Kids Who Aren't Entitled

E72 · The Anti-Anxiety Diet: 5 Science-Backed Nutrients to Reduce Anxiety & Stress

E71 · Musculoskeletal Injury: Sprain, Strain, or Break? (& What To Do About It)

E70 · 7 Health Metrics Everyone Should Track for 14 Days

E69 · Goodbye Good Job: The RIght Way to Praise

E68 · What to Eat After a Workout: 8 Do’s and Don’ts

E67 · Sensory Seekers Explained: How to Spot the Signs and Help Your Child Thrive

E66 · What To Do If Your Testosterone Levels Are Low: 6 Strategies

E65 · The Minimum Effective Dose of Zone 2 (Z2) Training

E64 · 10 Unexpected Things That Lead to Dementia

E63 · The Science of Bone Health: The Best & Worst Exercises, Nutrition, & More

E62 · Sensory Defensiveness in Kids: How to Spot It and Help

E61 · Rucking for Beginners: Needs, Strategies, & Tips

E60 · 9 Japanese Concepts to Improve Your Life

E59 · Q&A: Top 5 Health Tips That Go Beyond the Basics?

E58 · Psychological Nutrition: 16 Tips For Greater Happiness & Life Satisfaction (Part 2)

E57 · Psychological Nutrition: 16 Tips For Greater Happiness & Life Satisfaction (Part 1)

E56 · The 11 Best Workout Recovery Strategies

Bonus · Inclusive Design, Disability, and Innovation with Christina Mallon

E55 · The Surprising Benefits of Family Dinners (& The Minimum Effective Dose)

E54 · 7 Surprising Health Benefits Of The Beach

E53 · Sensory Processing Disorders 101: What You Need to Know

E52 · The Best All Natural Sleep Aids (& Dangers of Sleep Meds)

E51 · 9 Habits That Harm Your Brain

E50 · 10 Life Lessons I Learned As An Occupational Therapist: Part 4

E49: 21 Caffeine Myths: Heart Health, Dehydration, & Lethal Doses

E48 · 6 Natural Ways To Improve Your Vision & Eye Health

E47: Dean Stott: From Special Forces to World Records

E46: The Screentime Solution: Becoming A Tech-Intentional Family

E45 · 8 “Healthy” Foods That Aren’t Healthy

E44 · How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach

E43 · 9 Tools For Better Sleep

E42 · Holistic Strategies For Better Skin: A 3-Pronged Approach

E41 · 6 Ways To Improve Healthspan For Each Decade Of Life

E40 · 10 Life Lessons I Learned As An Occupational Therapist: Part 3

E39 · 25 Practical Parenting Tips and Tricks For Managing Kid’s Behaviors (Part 1)

E38 · 4 Tools For Low Back Pain

E37 · Recovering From Antibiotics: The Best Strategies For A Healthier Gut

E36 · Beyond Inhaling & Exhaling: Breathwork for Health & Well-Being (with 5 Techniques)

E35 · How To Biohack On A Budget (With Upgrade Options)

E34 · “Special Time” & PCIT: 5 Minutes To Better Behaviors

E33 · The Science Of Happiness: Why We Pursue The Wrong Things

E32 · 101 Things We Take For Granted

E31 · Hidden Hazards: How to Detox Your Home for Better Health | Katrina Foe

E30 · 10 Life Lessons I Learned As An Occupational Therapist: Part 2

E29 · How To Raise Confident Kids

E28 · The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitation Benefits