E10: From Battle to Breakthrough: A Decade of Body Confidence Challenges, Healing Disordered Eating, and Helping Others Embrace Self-Love.

In this episode we speak with Nuna about her 10 year experience with low body confidence and disordered eating. Nuna spent these 10 years monitoring her weight, going up and down 8-10kg two to three times a year and was overly concerned with achieving 'perfection'. Nuna was heavily influenced by her parents, peers and diet culture. Nuna became so heavily interested in the diet culture that she pursued a Masters in Nutrition in a hope that she would find the 'cheat code' to dieting. However, after listening to a podcast on intuitive eating, Nuna realised she had got it all wrong, not only for herself but the message she had been giving out to others. Since then, Nuna has completely changed her message and approach to nutrition and has started a business to help people heal their relationship with food and their bodies.