E10: How to FEEL BETTER

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.  DISCLAIMER: Lauren is not a licensed therapist. This episode is not to be used as a substitute for professional medical advice, diagnosis or treatment. In this episode, Lauren covers how to FEEL BETTER! In this episode you will learn:- How your thoughts create your feelings & how your feelings elicit results-How to understand the way you operate before you can make a change-  Why all feelings have a frequency - Why you MUST change your frequency to change your reality- How you can CHOOSE to feel better Check out Let's Get Checked HERE: http://bit.ly/2AZALqPUse code SELFCARE15 at checkout for 15% Off  Follow Lauren: IG: @laurenzoeller  Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer  Love? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support