E10 - IDK Do You Do Hard Things || Embrace the Fog

It's 2024 and it's time to take on the new year. Emma and Averi begin a new mini series on the book called "Do Hard Things" by Steve Magness and define mental toughness as experiencing discomfort or distress, leaning in, paying attention, and creating space to take thoughtful action. They emphasize the need to avoid overthinking and to take action without giving oneself time to back out. They also discuss the role of teaching in developing mental toughness and the importance of being a positive role model. Let's start the new year with improved habits and a commitment to personal growth. Catch us next time as we continue the series! Takeaways Real toughness involves experiencing discomfort, leaning in, paying attention, and taking thoughtful action. Avoid overthinking and take action without giving yourself time to back out. Teaching and being a positive role model can help develop mental toughness in others. Start the new year with improved habits and a commitment to personal growth. Timestamps: (0:00) - Catching Up (4:10) - Intro to Mental Toughness and "The Fog" (12:01) - Overthinking Leads to Spiraling (15:31) - Teaching Mental Toughness (23:30) - Closing -- -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: ⁠All You Podcast Instagram⁠ ⁠Averi's Fitness Instagram⁠ ⁠⁠⁠ ⁠⁠⁠⁠Book Referenced: "Do Hard Things" by Steve Magness **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!