PODCAST · health
All You
by Emma Howard
All You is a space for intentional, honest conversations about health, fitness, mindset, & personal growth. Join Emma as she explores the questions, challenges, & insights that shape our daily lives, helping us improve & evolve daily. “We’re striving for a personal best—every day.”--**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and opinions. Always consult your qualified health professional on any matters regarding your health. This content is no substitute for medical advice and should be used at your own risk.
Episodes
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E38 - The Relationship Advice We Wish We Heard Sooner
Are healthy relationships built… or do they just happen? What’s up, all you fam! In this episode, we’re talking about the relationship advice we wish we had heard sooner. Whether you’re dating, engaged, married, or simply preparing for a future relationship, these are the lessons that have shaped...
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E37 - Why People Feel Unloved (And What It Reveals About You) w/ Joel Hering
We've all heard of love languages, but what about anti-love languages? Joel Hering joins me to talk about the habits, actions, and behaviors that can make people feel unloved—even when that's not our intention. We dive into how understanding these patterns can help us become more self-aware,...
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E36 - Speed Isn’t Talent—It’s Strategy w/ Tyke Owens
Hey everyone! In this episode, I sit down with my friend Tyke Owens—a former D1 high jumper turned pro sprinter—to talk about what it really takes to elevate your athletic performance. Tyke shares his journey from struggling to break 11 seconds in high school to now running sub-10, and the truth...
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E35 - From High School to D1 Volleyball: More Than the Game w/ Mya Cheatum
Hello everyone, and welcome to another episode. Today, we have one of my athletes on the mic! As a high school athlete, the journey to college recruitment can be both exciting and overwhelming. In this episode, I had the privilege of speaking with Maya Cheatham, a senior at Cedar Park High School...
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E34 - What Strong Women Don't Talk About (Part 2)
We are BACK with part 2 with Jenna Doggett, MS, LAT, ATC. Strong women have high standards—but we also have questions, doubts, and growing pains we don’t always talk about. In part two, we dive into dating, marriage, and the expectations we bring into relationships. We talk about why friendship...
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E33 - What No One Trains You For: Anxiety & Identity Behind the Athlete (Part 1)
What's up, All You family? In this episode, I’m sitting down with my friend Jenna Doggett, MS, LAT, ATC. We talk through her athletic journey—from growing up immersed in sports to working as an athletic trainer—and how those experiences have shaped who she is today. We get real about anxiety,...
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E32 - Culture Sets the Standard
Team culture isn’t something you talk about — it’s something you live. In this episode, we dive into what it really looks like to build a culture where athletes feel valued, connected, and committed to the standard. From communication to accountability to the daily habits that shape who your team...
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E31 - BACK ON THE MIC!
Hey fam, I'm back on the mic and it feels so good! After a little break, I'm jumping back in with a fresh energy, new ideas, and the same real conversations you know and love. Let's talk growth, mindset, and everything in between -- because All You is just getting started. Much love xx -- I…
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E30 - The Anxiety Trap; Navigating Anxiety in a Digital World
Hey family, we are hitting a more serious topic today. I share my personal experiences with anxiety and how it's become so common, especially for young adults today. I talk about how social media can be a huge factor with all the comparisons and pressure from the digital world. I'll also share…
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E29 - More Than Just a Date, Building Thriving Relationships Through Communication
Hey fam, I'm excited that you are here! Today, my husband Casey and I talk about our experiences and give advice on creating thriving relationships and ways we have learned to navigate our marriage. We want to emphasize the significance and importance of "business dates" (aka intentional dates),...
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E28 - Back to the Podcast: Rebranding, She Went to STATE?!, Goals/Habits for 2025
Hey everyone! Long time no see... haha I am back and ready to share significant updates in my life, rebranding of my Instagram and going to STATE?! Wow... Today I talk through the importance of setting goals for 2025, annndddd my participation in the #Gymshark66 challenge. I am so excited to be...
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E27 - POV: You're a High School Teacher & Coach
Hey everyone! Thank you for joining me, and having interest in this great conversation we're about to have. These are some questions I get asked a decent amount, on what my career looks like as a teacher and coach. People tend to ask about my work-life balance, how I manage my time with my…
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E26 - Impact of Emotional Intelligence, Balance of Masculinity and Femininity, Love & Support in Relationships w/ Josh & Stephanie (PART 2)
We're back with part 2! We continue our conversation from the last episode with my husband and our friends Josh and Stephanie Roberts (check out part 1 for sure!). We're just having a conversation about our lives, the impact of emotional intelligence, what we find attractive in a partner, how we...
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E25 - Pursuing Goals, Finding Your Passion, Differences Between Males & Females, & Mindset w/ Josh & Stephanie (PART 1)
Y'all aren't even ready for this episode! Welcome back fam; I am so glad you're here with us today. Today, we are joined by my husband and our friends Josh and Stephanie Roberts for part 1 of this episode. We're just having a conversation on topics such as pursuing goals, finding passion, and...
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E24 - The Power of Body Language in Athletics
Hello All You Fam! Welcome back as we discuss the importance of body language in athletics. We are going to dive deep into the mind of some famous coaches who emphasize the significance of positive body language in their teams. At the end of the episode, I will provide some tips for athletes and...
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E23 - It's Been a YEAR!; Memorable Episodes, Guests, & Moments; Starting New Habits
Yoooo ONE YEAR, baby! We have made it, and so much has happened. What a blessing to have the All You Fam. Today we celebrate the one-year anniversary of the All You Podcast. What a time to reflect on the growth and impact of this show. I am beyond thankful for you all, and the love and support…
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E22 - Becoming a Leader: Beyond the Vocality
Hey All You Fam! Welcome back to another episode! Catch up with me and what I have been up to the past weeks; it's been a crazy ride, let me tell you. Today we have a conversation about the qualities of a leader. Leadership is not just about being vocal or having a strong personality; it is about...
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E21 - Do Your Feelings Dictate Your Actions...?
Hey All You Fam! Welcome back to another episode of All You. Today, we discuss the importance of not letting our feelings dictate our actions. Wow...let that sink in. Our world is surrounded by emotions and feelings, and we need to be careful on how tight we let those emotions have on us.…
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E20 - Redefining Boundaries as Choices; How to Say, "I'm Not Interested"
What is up, everyone?! School is out for the summer! What a perfect time to listen to an episode of All You. Today, we discuss the importance of setting boundaries and saying no in order to protect our energy and prioritize personal well-being. It is OKAY to decline invitations or commitments and...
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E19 - Back & Better! Don't Apologize for Taking a Break
Hello everyone! Averi is BACK and better than ever. Today, I talk about the importance of taking a break from things that are good for you. Recently, I have been away at my body building competition, and so much has happened, but we'll get into that. I encourage everyone to reflect on your own…
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E18 - Choosing Happiness by Caring Less
Hey everyone! Man, I am so glad you are here joining me today as we talk about happiness. I just want to discuss the importance of prioritizing and focusing our thoughts effectively in order to find happiness. Our world is continuously being deprived of joy and has us feeling overwhelmed. Today…
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E17 - All You and Your...Phone???
Hey everyone! We're so glad you're here and joining again on another episode of All You. Look who is back on the pod! Casey joins as we talk about the impact of phones on relationships and social interactions. Technology and social media bring connection and learning, but also can hinder...
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E16 - Are You Asking the Right Questions
Hey everyone! We're so glad you're here and joining again on another episode of All You. Everyday you show up and listen, and that tells us you are wanting to become a better PR everyday. That is growth! Today we dive deep into how to ask better and more intentional questions within our...
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E15 - The Power of Vulnerability
Hello! We're so glad you're here and joining again on another episode of All You. Emma and Averi discuss vulnerability and the power of personal stories. Being vulnerable isn't easy, but it can be SO powerful. They explore the different levels of vulnerability and the importance of being…
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E14 - R.E.P.O.R.T. || What Are We Reading, Eating, Playing/Practicing, Obsessing, Recommending, & Treating
What is up, everyone! Man, it’s almost March, and Averi and Emma are hopping on the R.E.P.O.R.T. trend. So much is going on in their lives and they thought it was about time to reflect and share what they have been up to. In this episode, follow along with as Averi and Emma talk about what they…
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E13 - Happy Valentine's Day...? || Opinions from Listeners
Hello everyone! Today Averi and Emma are discussing Valentine's Day with the help of their listeners. You would be surprised the vast opinions and perspectives the listeners were sharing. Is the hype of Valentine’s Day worth it? Is it overrated? Some people like flowers, candy, and a nice dinner....
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E12 - IDK Do You Do Hard Things || What Is Equanimity...?
Hello everyone! Man, are Emma and Averi trying hard things these past couple of weeks... They discuss their experiences with bulking and cutting in their fitness journeys. The main focus of the episode is on equanimity, which is defined as mental calmness and composure in difficult situations....
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BONUS - Relationships in Your 20s w/ Cedric
Hello everyone! Welcome back to another episode with Emma and Averi, and one of their good friends, Cedric. Have you every wanted to hear a raw perspective on relations from people in their 20s, single or married? Well, this episode is for you!! There are so many aspects to relationships that are...
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E11 - IDK Do You Do Hard Things || Inner Confidence
Yo! What is up everyone? Today Avery and Emma discuss the topic of true inner confidence. They explore the idea that true confidence is quiet, while insecurity is loud, and emphasize the importance of shedding perfection and embracing who you are, setting achievable goals, trusting your training,...
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E10 - IDK Do You Do Hard Things || Embrace the Fog
It's 2024 and it's time to take on the new year. Emma and Averi begin a new mini series on the book called "Do Hard Things" by Steve Magness and define mental toughness as experiencing discomfort or distress, leaning in, paying attention, and creating space to take thoughtful action. They…
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E9 - Athletics for the Younger Generation & Coaching Qualities w/ Casey
Were you an athlete, coach, both?! Are you a parent of an athlete and want to know how athletics is shaping your child? Even more so, what truly makes a coach great? What qualities does it take? On today's podcast, Casey, a middle school teacher and coach, joins us to answer some of these...
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E8 - All You Can Ask #1 || Questions Asked by YOU
On today's podcast, Averi and Emma answer questions asked by YOU!! This is the first episode of their new segment called "All You Can Ask". Feel free to send them any questions on their Instagram, and if you want to be on the show. Let's get into it! Timestamps: (0:00) - Intro & Catching Up…
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E7 - All About Ryan, a Holistic Approach to Fitness, & Gym Culture
On today's podcast, Averi and Emma have Ryan on the show to talk about his fitness journey and his outlook of what fitness is. How does my perspective on working out decipher my goals? What is the culture surrounding the gym like? You won't want to miss this one! Timestamps: (0:00) - Catching Up…
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E6 - How Do I Rest || She's On 2 Hours of Sleep?!
Hosted by: Emma Timestamps: (0:00) - Intro and Catching Up (4:04) - She's On 2 Hours of Sleep... (7:14) - When and How to Rest, Setting Boundaries (15:10) - Closing Thoughts (the raw and real stuff) -- -- Instagram: Averi (fitness): @averiw.fit All You Podcast: @allyoupodcast Podcast Mentioned…
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E5 - Breaking Generation Gaps w/ Carl & Chris
On today's podcast, Averi and Emma join Carl and Chris from the "In the Cut" podcast. Check out their YouTube channel for the video! Timestamps: (0:00) - Intro (0:47) - Welcome "In The Cut" w/ Carl and Chris! (11:45) - Generational Gaps (44:41) - Closing Thoughts (51:23) - Closing -- -- Special...
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E4 - Time Management
Hosted by Averi -- -- **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This...
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E3 - How Do You View Failure
Hosted by Averi & Emma Timestamps: (0:00) - Catching Up w/ Emma (2:13) - Intro to Failure (3:31) - Interview #1 (Nature vs Nurture?) (10:46) - Interview #2 (Overcoming Obstacles) (13:50) - Interview #3 (From the Mind of a Perfectionist) (18:44) - Interview #4 (Pursuing Success Through Failure)...
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E2 - Goals + Accountability
Hosted by Averi & Emma Timestamps: (0:00) - Intro (0:25) - Main Points (1:15) - Defining Goals & Being Realistic (2:55) - Creating Goals (SMART Goals) (8:07) - Accountability & Creating Your Bullseye (17:38) - Direction vs Pace (20:17) - A Little Bit Every Day (23:35) - Closing -- -- References:...
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E1 - Mindful Eating
Hosted by Averi & Emma Timestamps: (0:00) - Intro (1:34) - Finding a Healthy Balance with Food (4:13) - Food as Fuel vs Eating to Eat (7:35) - "I can't" vs "I'm Choosing Not To" (9:07) - Mindful Eating Tips/Advice (13:37) - Actions and Habits Are an Outcome of Your Identity (15:15) - "All You"…
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E0 - Pilot
Hosted by Averi & Emma Timestamps: (0:00) - Intro (1:40) - First Time Meeting (3:49) - Workout History (8:44) - Are You Obsessed? (lol) (11:17) - Workout Schedule (14:50) - What Motivates You (17:00) - Competing (19:58) - Advice to Begin (25:22) - Closing -- -- **DISCLAIMER: Averi & Emma are not...
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ABOUT THIS SHOW
All You is a space for intentional, honest conversations about health, fitness, mindset, & personal growth. Join Emma as she explores the questions, challenges, & insights that shape our daily lives, helping us improve & evolve daily. “We’re striving for a personal best—every day.”--**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and opinions. Always consult your qualified health professional on any matters regarding your health. This content is no substitute for medical advice and should be used at your own risk.
HOSTED BY
Emma Howard
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Frequently Asked Questions
How many episodes does All You have?
All You currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is All You about?
All You is a space for intentional, honest conversations about health, fitness, mindset, & personal growth. Join Emma as she explores the questions, challenges, & insights that shape our daily lives, helping us improve & evolve daily. “We’re striving for a personal best—every day.”--**DISCLAIMER:...
How often does All You release new episodes?
All You has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to All You?
You can listen to All You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts All You?
All You is created and hosted by Emma Howard.
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