E10: Prioritizing Yourself with Coach Kendall

Share Your Thoughts! We're back this week with another awesome conversation with another one of our awesome coaches here at Rejuvenating Health. Coach Kendall is one of our resident mindset coaches and we tap into all the things that taught Kendall how important it is to prioritize yourself above all else. Kendall, alike many of our team members was first a client and in this conversation, Lindsey and Shawna explore how Kendall's client experience helped to shape her role now as a leader on the team and major inspiration for other women to lives their healthiest lives. Tune in and check out some of the highlights from the show. We saved all the juicey bits here for you: Stepping out of your comfort zone (3:02) Kendall's setbacks to losing body fat (6:11) Rejuvenating your mind, body and spirit (9:04) The importance of self-compassion and losing the negative self-talk (12:11) Family life with Kendall (13:26) How to make time for yourself and your fitness (16:20) The Easy Way vs. The Right Way (19:38) What Disney Princess would Kendall be? (24:11) Wanna learn more about working with Kendall? Contact her directly here and find out if you'r e a good fit [email protected] @lulus_and_barbells Follow along and learn more here: ⁠⁠⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠⁠⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠ And please, please, please if you've yet to do so already, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION! And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION! If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠